Survival First Aid: Sprains

SPRAINS

The accidental overstretching of a tendon or ligament causes sprains. The signs and symptoms are pain, swelling, tenderness, and discoloration (black and blue).

When treating sprains, you should follow the letters in RICE as defined below:

R–Rest injured area.
I–Ice for 24 to 48 hours.
C–Compression-wrap or splint to help stabilize. If possible, leave the boot on a sprained ankle

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

Setting a rifle or handgun scope to optical zero before installation.

By GunsmithG Greetings, all. Here's a little info that I've found useful. This is something I would always do, even to brand new out of the box scopes before installing on the intended firearm. Every modern rifle or pistol scope that has internal adjustments has an optical zero point, that is, where the adjustments for the point of impact are centered with the tube, giving you the most adjustment
Đọc thêm

Survival First Aid: Fractures

BONE AND JOINT INJURY: FRACTURES There are basically two types of fractures: open and closed. With an open (or compound) fracture, the bone protrudes through the skin and complicates the actual fracture with an open wound. Any bone protruding from the wound should be cleaned with an antiseptic and kept moist. You should splint the injured area and continually monitor blood flow past the injury.
Đọc thêm

Women's Shooting Self-Defense & Target

One For the Ladies - Women's Shooting Self-Defense & Target By GunsmithG First of all, I'd like to thank Elaine for suggesting this, for the new female target and self defense shooters. As I started gathering information for this article, I was surprised by the changing demographic of people becoming involved with the shooting sports, for target, pleasure, and self defense. In target shooting
Đọc thêm